Diet for gastritis is not only a dietary food devoid of harmful products, but also a tool that helps to quickly eliminate gastric dysfunction. Thanks to such a diet, the work of the digestive system quickly normalizes.
Eating gastritis can also help you lose weight.
The essence and principles of diet
There are several types of gastritis. Depending on this, the degree and severity of the diet is determined. Acute gastritis involves the strictest diet, in which harmful foods and alcohol are completely eliminated. The essence of the diet is to saturate the body with the necessary nutrients and get the right foods in the diet.
As with other diseases of the gastrointestinal tract, diet includes the following principles:
- Fractional and frequent meals.
- Optimal drinking regime of 2 liters of water per day.
- Carbonated drinks are prohibited.
- Full breakfast.
- Lunch 2-3 hours before bedtime.
A diet for gastritis always has strict dietary restrictions, so it is always difficult and uncomfortable to follow it in the first days. After a certain period of time, the body adapts to such a diet, from which only the benefits come.
Pros and Cons of Diet
By observing a diet for gastritis, you should understand that there are pros and cons to this diet. In the first days, only the disadvantages of the diet will be observed, because the body categorically refuses to adapt to such strict restrictions.
But in fact, the gastritis diet is characterized by many positive aspects, and they are as follows:
- Lightness in the stomach.
- Improving the digestive process.
- Ability to cook different dishes.
- Fast and noticeable results.
- There is no need to buy expensive drugs for treatment.
- Prepare food from available products.
- Saturation of the body with useful components.
This diet has a few disadvantages, including:
- Fatigue and apathy in the first days of the diet.
- Temporary hunger on a psychological level.
- Difficult to leave familiar products.
If we take this disease as a provocateur of a more serious and deadly disorder in the functioning of systems and organs, there will be no downside to diet for gastritis. A patient with gastritis will note only the positive aspects for himself.
Such a diet will help to prevent the acute form of gastritis and continue the remission phase of gastritis, where the food will be sharper and sharper, not everyone can cope with it. In severe cases, medications can help quickly have a positive effect. The menu for gastritis for a week can be changed depending on the wishes of the day.
What can you eat in your diet?
Here's what you can eat with gastritis:
- steamed omelets;
- Eggs;
- Seafood;
- Dried Bread;
- Milk soups;
- Fruit;
- Weak tea, cocoa;
- Baked apple;
- Kissel.
This list allows you to prepare delicious meals that can fully saturate the body and enrich it with useful vitamins and minerals.
What should not be eaten in the diet?
In addition to the list of allowed foods, there are also forbidden foods that should not be eaten in the treatment of gastritis.
Let's see what you can't eat with gastritis:
- Salted and smoked;
- Fish soups;
- Chocolate;
- Pure fried eggs;
- Acids;
- Kvass;
- Fatty meat products;
- Puff pastry;
- Fresh white bread;
- sauces;
- Carbonated drinks.
If these products used to be the basis of the diet, they should be eliminated in the treatment of gastritis. They worsen the condition and do no good to the body.
Types of diet for gastritis
Gastritis is a multifaceted disease with its own manifestations. Therefore, diets for different species assume the presence or absence of certain foods. Let's analyze the types and diet.
Diet for high acid gastritis
The following foods should be included in your diet:
- Vegetables and fruits;
- wheat soup;
- buckwheat, oatmeal;
- steamed meat and poultry;
- Puddings.
Diet for low acidity gastritis
The diet includes the following foods:
- fermented dairy products;
- Loose cereals;
- stale wheat bread;
- Soft fruits;
- Meatball soups.
Diet for erosive gastritis
Accepts the following dietary rules:
- Hot food only;
- Eat large amounts of ground and semi-liquid foods;
- It is forbidden to use canned foods, fish, fatty meats, yeast-based plates.
Diet for chronic gastritis
Chronic gastritis consists of a diet with the following characteristics for the rest of your life:
- Fruits and vegetables are consumed only after heat treatment;
- Complete rejection of fried, fatty, confectionery products;
- Limit coffee and tea.
Diet for acute gastritis
Diet offers restrictions and recommendations:
- We must always forget about sour cream, coffee, sweets, fizzy drinks;
- eggs, milk, jelly are allowed;
- It is important to eat lean meat, soups, cereals, liquid cereals.
Diet for atrophic gastritis
The menu should be low in calories and low in acidity. The following products are prohibited:
- Legumes, mushrooms;
- Flour and butter;
- Canned foods;
- Whole milk;
- Salo;
- Cabbage, cucumber, radish.
These products are permanently removed from the patient's life.
Recipes
To make your dishes as varied and delicious as possible, you need to know easy and simple recipes for gastritis. Each version of the recipe can saturate the body with beneficial components, enrich it with vitamins and eliminate the feeling of hunger.
Pumpkin Pudding
Contents:
- Peeled Pumpkin;
- Semolina;
- Butter;
- salt, sugar;
- Apples;
- Milk.
Peel a squash and grate it. The resulting corn is mixed with milk and butter (20 g) and sent to the fire in a bowl to be ready. Apples are added on top and everything is cooked together.
Finally add a little semolina, mix until smooth and cook for 10 minutes.
Soup puree
Contents:
- Cauliflower;
- coconut;
- Chicken broth;
- Low-fat milk;
- Salt.
Cabbage is divided into inflorescences and sent to the casserole. Then grind in a blender into a thick gruel, add a little milk and broth. Sprinkle with nutmeg and salt. It is prepared very quickly.
Dietary Side Effects
Diet for gastritis only aims to improve well-being, relieve the symptoms of gastritis and relieve pain. It has a very positive effect and practically no negative side.
However, in the initial stages, certain side effects may occur, including:
- I feel hungry.
- General weakness.
- Performance loss.
- Sleep Disorders.
- Changes in hormonal levels.
- The onset of nausea.
- Headache.
These side effects are common in the early days of diets. It is not necessary to think that these dietary restrictions have a negative effect on the body and do not help to fight the problem of gastritis. You need to remember the basic rule - the menu of gastritis should be prepared only by a specialist, so that side effects pass quickly or do not occur at all.
A person who does not absorb certain products from the body, and as a result has side effects, has certain individual characteristics. Only a doctor will anticipate all these manifestations and prescribe an individual diet for effective treatment.
Don't go on a diet
Some forms of gastritis include a lifelong diet. If gastritis is new, just a few weeks of proper nutrition is enough to restore all functions. In this case, the speech should be gradual and smooth. It is forbidden to include harmful products in the form of immediately fried and smoked foods, alcohol and spices. To do this, it should be gradually added to the diet, if there is a psychological dependence and need.